Dialectical Behavior Therapy (DBT)

Think of DBT as a toolbox for your life.

Need help managing your emotions?

Want to improve your relationships?

Looking to communicate more effectively?

Feel like you’re stuck in a rut?

DBT gives you skills to manage and improve all these areas of your life!

Here are the skills you’ll learn…

Mindfulness

This is like a mental reset button. By practicing mindfulness, you can learn to be more present in the moment and let go of distracting or negative thoughts.

Emotional Regulation

Just as you might regulate the temperature in your house, you can learn to control your emotions. DBT teaches you to identify them, understand why you’re feeling a certain way, and manage your feelings in a healthy way.

Distress Tolerance

Sometimes, life throws us curveballs. DBT can help you build up your tolerance for stressful or difficult situations so that you can handle them more effectively.

Interpersonal Effectiveness

If you have trouble communicating with others or maintaining healthy relationships, DBT can teach you to express yourself effectively, set boundaries, and negotiate in a way that preserves the positivity in your relationships.

Unlock your brain’s superpowers!

DBT is a practical, hands-on approach that’s been shown to be effective in treating various mental health concerns, from anxiety and depression to borderline personality disorder.

Whether you’re dealing with a specific issue or looking to improve your overall well-being, DBT can help you succeed.

It’s time to live your best life!

So, let’s get started! Don’t wait another minute. Call today for your free consultation: (864) 640-9315.